Staffed Hours

5.45am - 8pm Mon - Thur
5.45am - 7pm Friday
9am - 4pm Saturday
9am - 2pm Sunday

Group Exercises Classes

What better way to get to your goals than participating in one of our motivating, energetic, interactive Group Exercise Classes.
All shapes,sizes,ages,fitness levels can enjoy our fantastic classes.

Class Timetable

 
Monday
 
6:00am Spin:     Lillian Morton (45 mins)
A motivating, fat burning, lower body toning, cycle workout with pumping music. | View Now....
 
9:30am I-Spin Cardio Spin:      (1 hr)
Exercise at your own pace and intensity level with our range of | View Now....
 
12:15pm Balance:     Mei Lan Swindells (45 mins)
A body-conditioning technique class to stretch, strengthen and balance the | View Now....
 
5:45pm Step Circuit:     Ang Moore (1 hour)
Great lower and upper body workout designed for fun, fat loss and muscle | View Now....
 
6:45pm Pilates:     Ramari Kauluwehi (45mins)
Improves abdominal core strength, flexibility, total body strength, and body | View Now....
 
 
 
Tuesday
 
6:00am Pump:     Melanie Tooke (45 mins)
Full body weights workout, entire body toning. | View Now....
 
9:30am Spin:     Jessica Coate (45 mins)
A motivating, fat burning, lower body toning, cycle workout with pumping music. | View Now....
 
12:15pm Abs:     Mei Lan Swindells (30 mins)
30 minute circuit of exercises isolating the core muscles of the body. Upper, | View Now....
 
5:45pm Balance:     Mei Lan Swindells (45 mins)
A body-conditioning technique class to stretch, strengthen and balance the | View Now....
 
6:45pm I-Spin Sprint + Burn:      (1 hr)
Exercise at your own pace and intensity level with our range of | View Now....
 
7:00pm Fight Fit/Self Defence :     Marc Lee (1 hr )
All-in-one effective fun filled solution to lose body fat, | View Now....
 
 
 
Wednesday
 
6:00am Box Circuit:     Mei Lan Swindells (45 min)
Work your entire body with this muscle toning and fat burning class. Work | View Now....
 
9:30am Butts and Guts:     Jessica Coate (30 mins)
A 30 min class designed to tone and sculp core muscles as well as | View Now....
 
12:15pm I-Spin Maximum Results:      (1 hr)
Exercise at your own pace and intensity level with our range | View Now....
 
12:15pm Fight Fit/Self Defence :     Marc Lee (30 mins)
All-in-one effective fun filled solution to lose body fat, | View Now....
 
5:45pm Spin:     Melanie Tooke (30 mins)
A motivating, fat burning, lower body toning, cycle workout with pumping music. | View Now....
 
 
 
Thursday
 
6:00am Step Circuit:     Ang Moore (45 mins)
Great lower and upper body workout designed for fun, fat loss and muscle | View Now....
 
9:30am I-Spin Crank it Up:      (1 hr)
Exercise at your own pace and intensity level with our range of | View Now....
 
12:15pm Butts and Guts:     Jessica Coate (45 mins)
A 30 min class designed to tone and sculp core muscles as well as | View Now....
 
5:45pm Box Circuit:     Mei Lan Swindells (1 hour)
Work your entire body with this muscle toning and fat burning class. Work | View Now....
 
6:45pm Pump:     Melanie Tooke (45 mins)
Full body weights workout, entire body toning. | View Now....
 
 
 
Friday
 
6:00am Pilates:     Ramari Kauluwehi (45 mins)
Improves abdominal core strength, flexibility, total body strength, and body | View Now....
 
9:30am I-Spin Pedal Power:      (1 hr)
Exercise at your own pace and intensity level with our range of | View Now....
 
12:15pm Spin:     Ben Gemmell (45 mins)
A motivating, fat burning, lower body toning, cycle workout with pumping music. | View Now....
 
5:45pm I-Spin Cardio Spin:      (1 hr)
Exercise at your own pace and intensity level with our range of | View Now....
 
 
 

Today

  (Saturday)
 
9:30am Step Boot Camp:     Ang Moore (1 hour)
Like Step Circuit but supercharged! | View Now....
 
12:15pm I-Spin Sprint + Burn:      (1 hr)
Exercise at your own pace and intensity level with our range of | View Now....
 
 
 
Sunday
 
9:30am I-Spin Pedal Power:      (1 hr)
Exercise at your own pace and intensity level with our range of | View Now....