Staffed Hours

5.45am - 8pm Mon - Thur
5.45am - 7pm Friday
9am - 4pm Saturday
9am - 2pm Sunday

Abs

30 minute circuit of exercises isolating the core muscles of the body.
Upper, lower abs and obliques will be worked using mats, free weights and swissballs.

Times
Tuesday at 12:15pm with Bobby Yang


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