Phone 07 849 6775
Daniel Rudolph
Personal Trainer
Helping people to achieve a healthier lifestyle
I enjoy helping people to reach their goals and teaching people to live a healthier lifestyle whether its training in the gym or teaching you about basic nutriti on or both. Teach basic nutrition and sports nutrition
Basic nutrition and training packages
Programs that bust those frustrating plateaus
Muscle toning, weight loss
Vast knowledge in strength training, bulking up
Power lifting peaking cycles and preparation for competing
I am currently a power lifter with ten years experience in the gym, with three years competing.
I have advanced knowledge in how the body works and adapts to exercise.
Placed 1st in a novice power lifting competition in 2007
Placed 1st in a novice power lifting competition in 2008
Placed 3rd in North Island power lift ing champs in 2008
Placed 1st in Waikato/Bay of Plenty power lifting champs in 2010
Qualifications: Currently studying with New Zealand Institute of Health and Fitness
National Certificate in Fitness (Foundati on Skills, Level 2)
National Certificate in Fitness (Exercise Consultant, Level 3)
Fitness consultant / personal trainer
Contact me today for a free consultation!
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